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sea bass

Rich in protein, water and omega-3 fatty acids, the sea wolf is a lean fish that contains precious health assets. The polyunsaturated fatty acids contained in the sea wolf exercise a protective role on the cardiovascular system and memory. Discover the recipes based on the sea wolf, the nutritional values of the sea wolf, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
123 Cal
Lipids
3.06 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
22.44 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of sea wolves ?
The sea wolf is excellent with herbs and spices such as thyme, rosemary and lemon. The sea wolf is also excellent baked with vegetables and herbs. The sea wolf can be used in a seafood salad with shrimp, molds and shells.
How to keep sea wolves ?
Sea wolves can be kept in the refrigerator for 1 to 2 days maximum after their purchase. If you want to keep them longer, it is better to freeze them. To do this, clean and empty the fish, wrap it in plastic film or aluminum foil, then place it in an airtight freezing bag. It is important to remove as much air as possible from the bag before closing it to avoid the formation of ice crystals and preserve the quality of the fish. Sea wolves can be kept in the freezer for 3 to 4 months. Remember to label the bag with the freezing date to follow their shelf life. To defrost sea wolves, place them in the refrigerator for about 24 hours before cooking them.
How to cook sea wolves ?
Grilled sea wolf: brush the sea wolf nets with olive oil, salt and pepper, then grill them on the barbecue or in the pan. Serve with grilled vegetables or a salad. Sea wolf in papillote: wrap the sea wolf nets with vegetables (such as peppers and zucchini), herbs (like thyme and rosemary) and white wine in aluminum foil and cook them oven for about 15-20 minutes.
How to choose sea wolves ?
To choose a good sea wolf, search for firm and white flesh, without brown or blood stains. The eyes should be clear and shiny, and the skin must be shiny and smooth. Sea wolves must have a fresh and marine smell. Avoid fish with a strong and unpleasant odor. Sea wolves must be kept in the refrigerator and consumed within 2 to 3 days depending on their purchase.
What are the varieties of sea wolves ?
The sea wolf is a fish from the Moronidae family, which is mainly found in the coastal waters of the North Atlantic and the Mediterranean. There are several varieties of sea wolves, but the most common are the European bar (Labrax Dimentrarchus) and the striped bar (Morone Saxatilis).
What are the benefits of sea wolves ?
Sea wolves are rich in protein, B12 vitamins and minerals such as selenium, phosphorus and magnesium. Health benefits are similar to those of the lingues, although sea wolves also contain omega-3 fatty acids beneficial for cardiovascular health.

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